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Category: Diet and Health Books
ISBN13: 9781561487776
ISBN: 1561487775
Paperback | 272 pages | 7¼ x 9
Available editions:
Paperback (9781561487776) $17.95
The Mayo Clinic Diet: Eat well. Enjoy life. Lose weight. [Paperback]
 IN STOCK
$17.95
Paperback
Available editions:
Paperback (9781561487776) $17.95

From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, designed to be the last diet you'll ever need.

In two simple phases, you'll be on the road to a healthy weight for the rest of your life.

Lose It! — a two-week quick-start program designed to help you lose six to ten pounds simply by:

  • Adding 5 habits
  • Breaking 5 habits
  • Adopting 5 bonus habits

Live It! — continue to lose one  to two pounds a week until you reach your desired weight—and then maintain it by:

  • Using the Healthy Weight Pyramid as your guide to the most nutritious food groups and serving sizes.

Packed with lots of extra encouragement — meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more —  The Mayo Clinic Diet gives you everything you need in one book.

Toss out the scales and calculators and pick up the foods you love. This is the diet you've been waiting for!

The Mayo Clinic Diet was featured on the NBC's Today Show: VIDEO: How to choose best diet book for you.


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